At MBS Martial Arts we teach real, authentic Martial Arts. But amazing moves are just the beginning. More than martial arts — it’s life skills that stick.

Your heart is at the center of your health, and Adult MBS Martial Arts will help you keep your heart and cardiovascular system operating optimally.

It's no secret that people from all walks of life have anxiety, but regular exercise has been shown over and over again to reduce anxiety symptoms and improve quality of life.

Adult MBS Martial Arts's perfect combination of muscle activation and cardiovascular effort help you keep your weight in check.

Muscle growth requires consistency! Adult MBS Martial Arts's unique curriculum will help you grow useable muscle mass without boring trips to the gym.

Research has show that utilizing the mind-body connection through mentally engaging exercise like classes at Adult MBS Martial Arts will help stave off loss of cognitive function as we age.

Prioritizing your mental health is vital. Members tell us that training at Adult MBS Martial Arts has profound effects on their sense of self and overall mental health.
Adult Focused
Adult MBS Martial Arts was specifically designed for adults who want to get fit and stay healthy in a super engaging, super fun group setting. You'll be surrounded by new friends, all reaching toward the same physical, mental and emotional goals you are, and you'll love every minute of it!
A Sense of Belonging
Sometimes as an adult it's tough to find your "tribe". Adults have responsibilities - family, work, and more - and with all of that, comes the weight of those obligations on your shoulders. Knowing you belong to a group that accepts you for who you are and loves having you around is the kind of support that every responsible adult needs in their lives.
Not just a group fitness class
This isn't your average group fitness class at your local gym. Don't get us wrong; there's nothing wrong with those classes at all. But they're really just for exercise. Adult MBS Martial Arts is for exercise - and self defense, and camaraderie, and personal growth, and overcoming challenges and... well, you get the point. This is a program that will level up your entire life, and we can't wait for you to see that!
Athletic Skill Building
It's not just our kids that need to improve their hand eye coordination, proprioception and athletic skill - adults need it too! Whether you're missing the physical engagement you had on your high school softball team or just want to make sure you don't "lose it" as you age, Adult MBS Martial Arts is exactly what you need. In fact, members tell us that they feel even more capable than when they were younger!
Personal Growth
As we age, priorities shift (as they should). We take care of everyone around us, making sure that they want for nothing - that our spouses are cared for, our children are raised right, our friends and co-workers are supported. But it's imperative to keep focused on ourselves as well. Adult MBS Martial Arts helps you challenge yourself to become the best version of you - so that you can show up as that best version for everyone else.
The Mental/Physical/Emotional Connection
Society is hyper-focused on kids hitting developmental milestones, but it's rarely acknowledged that adults have the same capacity. Whether you're a 20-something that's always wanted to learn awesome ninja moves, a 40 year old mom that's prying time away for herself, or a 60 year old empty nester that wants to maximize their free time, there are age appropriate connections between your mind, body and spirit that Adult MBS Martial Arts can help you unlock.
It's worth your time
It's no joke to try to find time in a busy schedule. Everyone says you have to "take time for yourself", but if you do, you risk wasting time on activities and hobbies that don't benefit your health, are and just plain aren't fun. Members tell us that Adult MBS Martial Arts is the first thing they've found that's truly worth prying themselves away from their responsibilities and taking that "me time" that's so important.
Members absolutely love it!
Yes, you'll see anxiety reduction, physical health benefits, social support and all of the other benefits that other members have gotten from Adult MBS Martial Arts, but don't forget the most important thing - it's so much fun! Members say that training at Adult MBS Martial Arts is the absolute highlight of their week.
Athletic Prowess
Our curriculum is designed to tap into your unfulfilled athletic potential, regardless of your background or physical history. Every single member at Adult MBS Martial Arts came to us with unique goals and their own personal challenges and barriers, and ever one of them has seen tremendous growth in their physical coordination, speed and overall capability.
Confidence in Action
Let's face it: Life is tough. Every morning you have to get up and hit repeat - on challenges with family, work, your social groups and more. But Adult MBS Martial Arts helps you grow, little by little, your own unshakeable confidence in your abilities, and that can't help but to start to shine through in your daily life and interactions. It's truly confidence in action!
Practical Application
We hope it never, ever happens, but if you need them, skills you learn at Adult MBS Martial Arts could absolutely help you defend yourself in a self defense situation. But that's rare, and hopefully won't ever happen. What will happen is you'll use your newfound strength, flexibility and coordination in your everyday life over and over. You'll be able to accomplish more, get hurt less, and feel better every day of your life.
It's so much fun!
We're not sure if it's the super engaging instructors, the age specific curriculum, the inclusive nature of the program, or the confidence our members are gaining, but they tell us that classes at Adult MBS Martial Arts are the most fun they've ever had. No more dragging yourself to the boring gym or shaming yourself for not getting enough exercise. You'll be counting down the hours until you can attend your next class!
Junior MBS Martial Arts class times were designed by parents for parents - you're almost guaranteed to find a time that works for your families needs.
Your child will be surrounded by peers striving towards the same goals they are. They'll build friendships and be supported in their journey.
There's literally no better place for your child to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!
It's more than amazing ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your child for the rest of their lives.
Kids need activities that are engaging and awesome. They *have* to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. Junior MBS Martial Arts is exactly what they want - here's why:
Our goals for our Junior MBS Martial Arts students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!
Having a solid foundation of positivity in your child's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at MBS Martial Arts, you'll know they'll always be good ones.
At MBS Martial Arts, it doesn't matter if your child isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.
Traditional Youth Sports don't work for most kids.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
Junior MBS Martial Arts is the perfect solution
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
The fact is that many of our members also attend exercise gyms or other enrighment classes. And for adults who have time to do it all, they say training at Adult MBS Martial Arts gives them confidence and capability in their other activities.
Adults choose Adult MBS Martial Arts over other options because our students truly thrive
90% of our Members
After just 3 months
Who have a gym membership cancel it within the first 3 months of joining our Adult MBS Martial Arts program. It's that much fun and it works!
Positive Community
No cliques here!
At Adult MBS Martial Arts you will be joining a motivated, positive and helpful team that loves to see you grow!
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
I've never done Martial Arts. Do I need experience?
No! Our program is designed to ease beginners into class with accessible, structured movements that anyone can do. You don't need any experience - everyone started at the begining!
Do I have to be athletic?
All body types and backgrounds are welcomed! Even if you aren't as athletic as you'd like, you'll fit right in. Our professional instructors are excellent at making sure everyone is challenged appropriately. Plus, you'll see improvements in your physical abilities in only a few classes.
Will I get hurt? I have work in the morning!
You can get hurt doing anything from tennis to walking your dog. But we take great care to train with safe, structured methodology to ensure that our members have an extremely low chance of being injured. We're all moms, dads, professionals and people, and all of us have to be healthy once class ends!
Honestly, I've never tried anything new. Will I fit in?
We're an eclectic group of people ranging from high powered professionals to fun loving parents. We absolutely LOVE getting to know new people and while we totally understand anxeity, we really, really would love to meet you! Maybe our class isn't your thing, but don't let fear of being out of place stop you from trying. What if you love it?!
Just a few of the reviews from members at Adult MBS Martial Arts
A top tier establishment for martial artists of any age or skill level. The owner/instructor Joe Calabria is dedicated to his students success. I recently took a trial class and felt that I fit right in. There is no better quality martial arts dojo around. I'm think I'm going to sign up ASAP.
Nathan Morison
Joe is an awesome instructor and always maintains a positive, supportive, and inclusive environment. We’re so glad we chose Team Cicero to begin our karate experience and have already learned so much!
Nicole Perrigo
MBS Martial Arts is the favorite choice of Cicero families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
Our Facility:
info @ mbsmartialarts.com
315 699 9898
6195 NY-31, Suite 11
Cicero
13039
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